Programs and Levels
Little Ninjas (ages 4-5) |
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| All kids ages 4 and 5 start with our Little Ninjas program combining Parkour and Ninja Warrior fundamentals | |||
Youth Levels (ages 6 – 15) |
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Level 1 |
Level 2 |
Level 3 |
Level 4 |
| Kids new to the discipline with little or no experience should start with Level 1. 60 minute class | Kids with a fundamental understanding of and some experience with the discipline can start in Level 2. 60 minute class | Kids with a strong understanding of and experience with advanced techniques of the discipline can inquire about Level 3. 60 minute class | Kids with a strong understanding and/or mastery of various techniques within the discipline can inquire about Level 4 to train at the next level. 90 minute classes |
Adult (ages 16 to adult) |
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| Advanced and older kids and adults are welcome to our Adult classes. Adult classes uses Parkour, Ninja Warrior, and some OCR techniques for a whole-body workout gaining agility, strength, and coordination without the weights. Competitive adults are welcome to try out for our competition team | |||
Ninja Warrior
These skill based classes are designed to build upper body and core strength as well as balance and coordination through challenging students on a variety of obstacles. Students will be coached in physical and mental techniques that aid them in attaining their goals and promoting successful habits. Members are progressed through basic ninja warrior skills and techniques that form the building blocks to promote efficient movement by engaging in creative drills and games in a fun, safe environment. We make sure our students are staying highly active in these classes to promote physical fitness, but give a variety of progressions for all movements that are taught to accommodate and challenge all skill levels from first timers to experts!
Parkour
All Parkour classes are taught by our passionate Parkour instructors. Students will start with the basics; proper landing techniques, rolls, and vaults to efficiently get from point A to point B. Moving up, Parkour students will expand their skills and start fundamentals of flips. Continuing to the invitation only Level 4 Parkour classes students further hone their skills to conquer advanced flips and Freerunning.
Acro
Our “Acro” class is a combination of the Flips, Tricking, and Aerial classes to better work on the base understanding of flipping, generating momentum, and spatial awareness. Through these classes our students will learn the fundamentals of being in the air and the steps it takes to perform an acrobatic skill successfully. With numerous coaches as current and former professional acrobats in the NBA, parkour athletes, or martial artists these classes are guaranteed to help each student level up their skills in a safe and fun environment!
Beginners will start to develop their techniques for basic front, back, and side flips which includes a variety of skills both on trampolines and on ground. Those at the Intermediate levels will then begin to sharpen their basic flips and build toward adding variations.
Finally the Advanced classes will build off of the foundation set in the prior levels to master their techniques and start to add elite variations.