Class Descriptions
Programs, Disciplines and Levels
Class Descriptions
Programs, Disciplines and Levels
-Where To Start?-
New to Gymja? Try our FREE Intro Class
Intro to Gymja is your chance to see what type of programs we offer, while testing them out at the same time.
We start with a brief explanation of our class types, some safety guidelines, and a quick warm up. From there we will get to sample some fun Ninja Warrior obstacles, Parkour movements, and Acrobatic tricks. This helps YOU see what Gymja is all about while helping US place you in the right level for future classes.
Age 6+ / 30 Minute Class
4 & 5 Year Olds? Little Ninjas
Our Little Ninjas program is designed to introduce the young ones to fitness in fun and challenging ways. Whether we are learning how to climb with proper form, improve balance and mobility, or just gain some overall strength, the kids will have fun while burning off some of that wild-child energy.
Little Ninjas is a 1 Hr Class, with the first 15 Min dedicated to FREE TIME, to let them run around, blow off some steam, and get acclimated to the gym.
-Where To Start?-
New to Gymja? Try our FREE Intro Class
Intro to Gymja is your chance to see what type of programs we offer, while testing them out at the same time.
We start with a brief explanation of our class types, some safety guidelines, and a quick warm up. From there we will get to sample some fun Ninja Warrior obstacles, Parkour movements, and Acrobatic tricks. This helps YOU see what Gymja is all about while helping US place you in the right level for future classes.
Age 6+ / 30 Minute Class
4 & 5 Year Olds? Little Ninjas
Our Little Ninjas program is designed to introduce the young ones to fitness in fun and challenging ways. Whether we are learning how to climb with proper form, improve balance and mobility, or just gain some overall strength, the kids will have fun while burning off some of that wild-child energy.
Little Ninjas is a 1 Hr Class, with the first 15 Min dedicated to FREE TIME, to let them run around, blow off some steam, and get acclimated to the gym.
-Class Types-
Ninja
Obstacle Course Training is not only a good physical workout, it also challenges the mind! Classes are designed to build upper body strength, lower body explosivity, as well as balance and coordination through a variety of obstacles. Swinging from rings, striding through the quintuple steps, and floor-is-lava like balance courses are the norm! And don’t forget the Warped Wall!!
Parkour
The Art of Movement. Learning how to run, jump and climb in the most efficient (or flashy) ways possible. Getting from Point-A to Point-B is the goal, and there may be some things in your way. Vaulting over objects, sticking precise landings, and just learning how to take the fall without getting hurt is what Parkour is all about.
Acrobatics
Flips, trampoline skills, and overall aerial awareness. Our non-traditional “gymnastics” style classes focus on how to safely do some cool tricks, along with building a strong core, and body awareness. Class is held primarily on our carpet-bonded foam spring floor, and our Olympic style trampoline.
Ninja
Obstacle Course Training is not only a good physical workout, it also challenges the mind! Classes are designed to build upper body strength, lower body explosivity, as well as balance and coordination through a variety of obstacles. Swinging from rings, striding through the quintuple steps, and floor-is-lava like balance courses are the norm! And don’t forget the Warped Wall!!
Parkour
The Art of Movement. Learning how to run, jump and climb in the most efficient (or flashy) ways possible. Getting from Point-A to Point-B is the goal, and there may be some things in your way. Vaulting over objects, sticking precise landings, and just learning how to take the fall without getting hurt is what Parkour is all about.
Acrobatics
Flips, trampoline skills, and overall aerial awareness. Our non-traditional “gymnastics” style classes focus on how to safely do some cool tricks, along with building a strong core, and body awareness. Class is held primarily on our carpet-bonded foam spring floor, and our Olympic style trampoline.
-Class Levels-
Color coded to match the Class Schedule
Level 1
New kids with little to no experience should start off in Level 1 to get a better understanding of the basics of the disciplines
60 Minute Class
Average Age: 6-7 yrs
Level 2
Kids with a fundamental understanding of the discipline and/or a bit of experience get placed in Level 2
60 Minute Class
Average Age: 7-9 yrs
Level 3
This is where skill starts playing a bigger role than age. Having a clear understanding of following directions, pushing limits and being disciplined places students in Level 3
60 Minute Class
Average Age: 10-14 yrs
Level 4
Students with a strong understanding of techniques in their discipline can participate in Level 4 and train with other advanced students
90 Minute Class
Average Age: 14-17 yrs
Adult Class (16+)
Adults and older teens can start right in the adult classes. We now offer all 3 disciplines (Ninja / Parkour / Acro) for our adult members. No matter your skill range, each class offers a new fun way to get in a good workout.
90 Minute Class
Team Class
Our ninja team gives students a unique opportunity to take their ninja experience to a competitive level. Here we train our students to conquer more advanced obstacles, increase their strength through conditioning, and build their endurance to tackle challenging courses. Talk to a Coach about joining our TEAM when you're in the gym.
90 Minute Class
-Class Levels-
Color coded to match the Class Schedule
Level 1
New kids with little to no experience should start off in Level 1 to get a better understanding of the basics of the disciplines
60 Minute Class
Average Age: 6-7 yrs
Level 2
Kids with a fundamental understanding of the discipline and/or a bit of experience get placed in Level 2
60 Minute Class
Average Age: 7-9 yrs
Level 3
This is where skill starts playing a bigger role than age. Having a clear understanding of following directions, pushing limits and being disciplined places students in Level 3
60 Minute Class
Average Age: 10-14 yrs
Level 4
Students with a strong understanding of techniques in their discipline can participate in Level 4 and train with other advanced students
90 Minute Class
Average Age: 14-17 yrs
Adult Class (16+)
Adults and older teens can start right in the adult classes. We now offer all 3 disciplines (Ninja / Parkour / Acro) for our adult members. No matter your skill range, each class offers a new fun way to get in a good workout.
90 Minute Class
Team Class
Our ninja team gives students a unique opportunity to take their ninja experience to a competitive level. Here we train our students to conquer more advanced obstacles, increase their strength through conditioning, and build their endurance to tackle challenging courses. Talk to a Coach about joining our TEAM when you're in the gym.
90 Minute Class