Programs 2020-08-21T12:03:09-04:00

Programs

Try all our amazing programs!

Intro To Gymja

Ages 6+, 30 minutes

Intro to Gymja is your chance to see what we’re all about!  After a short warm up you’ll get to try Ninja obstacle training and Parkour.  When you’re done you’re welcome to try a full class before deciding which membership is right for you.

intro class details
Danvers Schedule
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Woburn Schedule

Ninja Warrior

Little Ninjas 4-5yr: 45 minute class
Beginner Ninja Warrior: 60 minute class
Intermediate Ninja Warrior (Invite only): 60 minute class
​Advanced Ninja Warrior (Invite only): 90 minute class
Adult Ninja/OCR (18+): 90 min class

These age appropriate classes are designed to build upper body and core strength as well as balance and coordination through challenging students on a variety of obstacles. Students will be coached in physical and mental techniques that aid them in attaining their goals and promoting successful habits. Members are progressed through basic ninja warrior skills and techniques that form the building blocks to promote efficient movement by engaging in creative drills and games in a fun, safe environment. We make sure our students are staying highly active in these classes to promote physical fitness, but give a variety of progressions for all movements that are taught to accommodate and challenge all skill levels from first timers to experts! ​

Parkour

Beginner Parkour: 60 minute class
Intermediate Parkour: 60 minute class
Advanced Parkour: 90 minute class

All Parkour classes are taught by our certified Parkour instructors. Students will start with the basics; proper landing techniques, rolls, and vaults to efficiently get from point A to point B. Moving to Intermediate Parkour students will expand their skills and start fundamentals of flips. Continuing to the invitation only Advanced Parkour classes students further hone their skills to conquer advanced flip and Freerunning.

Acro

Beginner Acro: 60 min class
Intermediate Acro (Invite only): 60 min class
Advanced Acro (Invite only): 90 min class

Our “Acro” class is a combination of the Flips, Tricking, and Aerial classes to better work on the base understanding of flipping, generating momentum, and spatial awareness. Through these classes our students will learn the fundamentals of being in the air and the steps it takes to perform an acrobatic skill successfully. With numerous coaches as current and former professional acrobats in the NBA, parkour athletes, or martial artists these classes are guaranteed to help each student level up their skills in a safe and fun environment!

Beginners will start to develop their techniques for basic front, back, and side flips which includes a variety of skills both on trampolines and on ground. Those at the Intermediate level will then begin to sharpen their basic flips and build toward adding variations.

Finally the Advanced classes will build off of the foundation set in the prior levels to master their techniques and start to add elite variations.

Nerf Wars

Open Nerf War! open to all ages, 90 minute session
Nerf War XL! open to all ages in a BIGGER arena, 90 minute session
12+ Nerf War! limited to kids and adult 12 and older, 90 minute session

In the spirit of our movement gym Nerf™ Wars are a very safe and controlled outlet to have fun without realizing how much running you’re actually doing.